Pole Attack is a fantastic way to keep fit and have fun. It is seriously addictive so no chance of getting bored or uninspired by the gym.
Pole Attack is a unique way of exercising both your anaerobic and aerobic systems, by the creation of the combination of spins, holds, tricks, transitional moves, aerobics, floor work, pilates, flexibility and toning to improve all over strength, fitness, confidence and grace without the unfair stigma attached to pole dancing.

At Pole Attack we know the importance of structure and learning for our students, as the art of pole is something that cannot be learnt over night.

We separate experience levels into 8 week courses:
Beginner
Improver
Intermediate
Advanced 1 and Advanced 2
Highly Advanced 1 and Highly Advanced 2
Super Advanced 1, Super Advanced 2, Super Advanced 3, Super Advanced 4
Master Pole Attacker 1
Master pole Attacker 2
Spinning Pole 1 and Spinning Pole 2

People attending the classes are varied in shapes, sizes, age, backgrounds and fitness levels. This really is for anyone as long as your 16+ and are in good health! Being nervous about your first pole fitness class is normal and remember everyone will be in the same position as you but Pole Attack will not mix you will experienced people on the pole.

We use 4 xpoles so that's just two people to a pole! The classes are 1 hour long and will cover spins, transitional moves, combination spins, and in higher levels holds, tricks, inverts, drops and falls. We do all moves in bare feet or trainers and at the beginner and improver levels you can where fitness/ dance gear you feel comfortable in, such as leggings and a tank top.

Sarah Bedford a qualified Vertical Dance and Pole Attack Ltd Teacher and has nearly two years experience on the pole.

The full price of the 8 week course is just £85. If you would like to secure a place we require £20 deposit which goes against the full cost of the course

Further details on the course and how to register are on:
www.pole-attack.co.uk
pole.attack@btinternet.com
Helen Walker - 07799424381 - Office Number
Sarah Bedford - 07891448216 - Berkhamsted Teacher